Weight loss diet plans are
made to revolve around reducing your total calorie intake by a small amount,
and then making sure the calories you do consume come in the form of a
well-balanced diet consisting of good sources of protein, carbohydrate and fat.
There are many people benefit
from being on a weight loss plan. However, when choosing a diet for you, there
are many things you should consider. Are you going enjoy to enjoy the diet? It
is pretty stressful if you hate being on a diet. You cannot force yourself to
eat you do not like. Losing weight is hard when you are stressed. The more you
hate the food in your diet, the more you are tempted to cheat and eat your
favorites. You must also consider the health aspects of the diet you will be
taking. Will you be getting all the vitamins and nutrients you need? If not,
then do not take a health risk.
Whether you are super fat or
not that much, take some time to think over the diets and review thoroughly
what are their advantages and disadvantages. Health should be your number one
priority, so don't be too impulsive in choosing. A help from a good
nutritionist is necessary. This article will help you in one way or the other
to have a bird's eye view of the common weight loss diet plans you can choose:
1. Balanced vegetarian diet
It consists of fruits,
vegetables and foods that originate from plants.
Recent studies show that a
vegetarian diet has a 30% lower risk of heart related diseases.
There are different vegetarian
diets ranging from strictest to the lenient.
- Vegan diet foods
Vegetables, fruits, legumes,
nuts, grains
- Lacto-vegetarian diet foods
Milk and milk products such as
cheese and yogurt
- Lacto-ovo-vegetarian diet
foods
Eggs only
- Flexitarian diet foods
Occasional consumption of
fish, poultry and meat.
Since there are allegations
about vegetarian diet that it has nutritional deficiency, here are the
nutritional guidelines so that you will know what vegetables are good to eat.
- Iron (important in the
transport of oxygen to the lungs and to the different parts of the body)
Spinach, beans, wheat, tofu,
lentils, broccoli, black eye beans, potatoes.
- Calcium (responsible for
bone strength)
Alfalfa sprouts, asparagus,
bamboo shoots, soy milk, soy nuts, soya beans, pickled, broccoli, mustard
greens, and fortified juices.
- Vitamin B12 (it also boosts
up energy aids in the production of red blood cells)
Beetroot, cabbage, brussel
sprouts.
2. Low fat diet
Fat has always been the number
reason why obesity is increasing significantly these days. As such, there are
many available options to choose on a low-fat diet.
Use low-fat oils (olive oil,
canola oil) for cooking.
Use non-sticky pan that has
been cleansed thoroughly after a deep frying session to prevent too much oil on
food.
Make sure you have fresh vegetables
in your Weight
Loss Diet Plan and avoid canned
goods, which are usually preserved in salt.
Eat a lot of legumes like
kidney beans, lentils, chickpeas, black-eyes beans and others.
Make sure that the pasta that
you are buying is made from whole wheat.
Avoid salad dressings like
mayonnaise and thousand island sauce, instead, opt for Worchester sauce or soya
sauce for garnishing and flavor.
Eat a lot of fresh fruits and
vegetables.
3. The South Beach Diet
One of the top 5 weight loss
diet plans in the country today.
It never allows starvation and
deprivation of foods.
It is divided into 'three
phases'.
- Phase 1
It lasts for about 14 days.
This is the strictest phase as there's a strict regulation on what to consume.
Carbohydrates are avoided and poultry products, fish, turkey, shellfish that
usually eaten with vegetables, nuts, eggs and cheese are to be eaten but in
moderation. Coffee and tea is allowed but taken in moderation.
- Phase 2
This phase is much easier than
the first. It will last until the desired weight is achieved. The carbohydrates
rich foods that were removed from the diet are reintroduced. You can eat brown
rice and whole wheat bread but not a white bread.
- Phase 3
This is the phase where your
body is already adjusted to start of a way of life that you will have to adopt
for a lifetime.
4. The Cabbage Soup diet
It is one of the seven days
that weight loss diet plans is aiming at weight loss in a short span of time.
The diet requires consuming
cabbage soup for seven days with every meal of the day.
Day 1: Cabbage soup and fruits
(unlimited quantity and any fruit except for bananas)
Day 2: Cabbage soup and
vegetables. A baked potato with butter for dinner is allowed.
Day 3: Cabbage soup and a
combination of fruits and vegetables (except for bananas and potatoes)
Day 4: Cabbage soup, bananas
and skimmed milk (maximum of 8 bananas to be consumed through the day)
Day 5: Cabbage soup and
350-500 grams beef with 6 slices of tomatoes.
Day 6: Cabbage soup, beef and
vegetables (except potatoes)
Day 7: Cabbage soup, brown
rice, vegetables (except potatoes) and fresh fruit juice.
5. What is the Raw Food Diet?
The Raw Food diet allows you
to consume any kind of raw food.
Raw food includes fruits,
vegetables, dry fruits, fresh fruit juices, nuts, seeds, legumes, and grains.
Some processing of raw foods
can also be done such as blending, crushing, sprouting, soaking and juicing,
provided that you will not be adding dairy products or sugar on it.
Boiling of raw foods cannot be
done.
6. Zone diet plan
The Zone diet is a
high-protein, low-carbohydrate, fat-controlled eating plan.
This is unlike most
high-protein diets as it allows you to have a broader range of foods to be
taken.
This diet believes that a
human body reaches its efficiency when the body is consuming all meals with
carbohydrates, proteins and fats. As such, the body will work within the zone
full of energy causing weight loss.
Protein tends to make you feel
full and thus helping you to avoid eating in between meals.
7. Cookie Diet plan
The cookie is made with fiber,
protein, and other ingredients intended to keep you full.
Eat 4-6 cookies a day will
give you somewhere around 500 calories.
Your dinner may consist of
lean protein and vegetables.
Source: http://bit.ly/2dTAhoA
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